Proteins are molecules that are made up of building blocks called amino acids. All tissue cells such as muscles and bones are made up of protein. Protein is important for all the body's functions such as hormones, enzymes and important parts of the immune system. Protein is made up of about 20 amino acids, nine of which are essential, which means that the body cannot produce these itself but must be ingested through the diet. The body is broken down around the clock and even more during physical activity and therefore we need to consume protein several times a day.
Does protein cause pimples?
Change protein source to egg protein. Egg white protein has a high biological value, which means that it contains all nine essential amino acids in the amounts that your body needs to function best. All cholesterol and fat in eggs are found in the egg yolk. Egg white protein is a pure protein and contains no fat or cholesterol and is low in calories. Egg whites are an excellent choice for people who need to limit their calorie intake or are trying to lose weight as well as to build pure muscle mass.