Is egg white the best protein?

Egg whites are an excellent source of protein, especially for those looking for high-quality, low-calorie, and low-fat options

Can egg whites replace whey protein?

Egg whites can be a viable alternative to whey protein for many individuals, especially those looking for a lactose-free and dairy-free option. 

Is egg white protein lactose free?

Yes, egg whites are lactose-free. Lactose is a sugar found in milk and dairy products, and it is not present in eggs, including egg whites. Therefore, egg whites are a suitable protein source for individuals who are lactose intolerant or have dairy allergies. However, it's important to note that lactose intolerance or dairy allergies are not related to eggs, so there is generally no concern about lactose when consuming egg whites or other egg products.

Is egg white protein fast digesting?

Yes, egg white protein is considered a fast-digesting protein. It is often classified as a "medium" to "fast" digesting protein due to its relatively quick absorption rate in the digestive system. Egg white protein can be a good choice for post-workout nutrition or as part of a meal when you want a protein source that is efficiently digested and absorbed, helping to provide your body with the amino acids it needs to support muscle recovery and growth.

Does egg white have more protein than milk?

Yes, egg whites contain more protein per serving than milk. Here's a general comparison:

Egg Whites:

  • Approximately 3.6 grams of protein per large egg white.

  • A large egg white contains about 18 calories.

Milk (1 cup, whole milk):

  • Approximately 8 grams of protein per cup.

  • A cup of whole milk contains about 150 calories.

As you can see, egg whites are low in calories and provide a concentrated source of protein. If you're looking to increase your protein intake while minimizing calorie consumption, egg whites may be a more suitable option.