FAQ

Is egg white the best protein?

Egg whites are an excellent source of protein, especially for those looking for high-quality, low-calorie, and low-fat options.

Can egg whites replace whey protein?

Egg whites can be a viable alternative to whey protein for many individuals, especially those looking for a lactose-free and dairy-free option. 

Is egg white protein lactose free? 

Yes, egg whites are lactose-free. Lactose is a sugar found in milk and dairy products, and it is not present in eggs, including egg whites. Therefore, egg whites are a suitable protein source for individuals who are lactose intolerant or have dairy allergies. However, it's important to note that lactose intolerance or dairy allergies are not related to eggs, so there is generally no concern about lactose when consuming egg whites or other egg products.

Is egg white protein fast digesting?

Yes, egg white protein is considered a fast-digesting protein. It is often classified as a "medium" to "fast" digesting protein due to its relatively quick absorption rate in the digestive system. Egg white protein can be a good choice for post-workout nutrition or as part of a meal when you want a protein source that is efficiently digested and absorbed, helping to provide your body with the amino acids it needs to support muscle recovery and growth.

How many egg whites do bodybuilders eat a day?

Bodybuilders eat different amounts of egg whites per day depending on their individual needs and goals. Here are some examples from the search results:

  • According to a Bodybuilding.com article eating 6 egg whites and 2 yolks in the morning can provide the body with 26.5 grams of protein.

  • The Today Show reports that athletes trying to gain muscle mass have higher protein needs than regular fitness enthusiasts or the general population, and eggs are a very convenient protein source at a friendly price point. The article also mentions that healthy people can safely eat up to seven whole eggs per week because egg yolks are a source of saturated fat.

  • A Bodybuilding.com article mentions a study from Texas A&M that found subjects consuming three whole eggs a day while following a weight-lifting program for 12 weeks gained twice as much muscle mass and twice as much strength as subjects eating either just one egg per day or no eggs.

  • Muscle & Fitness reports that eating both the egg white and the yolk can be beneficial for building muscle.

  • FeastGood.com  reports that most bodybuilders will eat ½ cup to 1 cup of egg whites at a time, which would be 4-7 eggs worth of egg whites. The article also recommends opting for cartons of egg whites that most grocery stores sell to avoid wasting egg yolks.

Does egg white have more protein than milk?

Yes, egg whites contain more protein per serving than milk. Here's a general comparison:Egg Whites:

  • Approximately 3.6 grams of protein per large egg white.

  • A large egg white contains about 17 calories.

Milk (1 cup, whole milk):

  • Approximately 8 grams of protein per cup.

  • A cup of whole milk contains about 150 calories.

As you can see, egg whites are relatively low in calories and provide a concentrated source of protein. In contrast, milk contains more protein than egg whites but also comes with a higher calorie content due to its carbohydrate (lactose) and fat content.If you're looking to increase your protein intake while minimizing calorie consumption, egg whites may be a more suitable option. However, milk provides other important nutrients like calcium, vitamin D, and various vitamins and minerals, so the choice between the two should consider your overall nutritional goals and dietary preferences.

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Sources: 

https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/white-and-yolk/compare#:~:text=Egg%20whites%20are%20especially%20renowned,white%20grabs%20the%20protein%20spotlight

https://www.webmd.com/diet/egg-whites-your-health#:~:text=Benefits%20of%20Egg%20Whites,-Good%20source%20of&text=Protein%20helps%20your%20body%20build,whites%20are%20a%20great%20addition.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368041/#:~:text=Egg%20protein%20is%20a%20remarkably,health%20benefits%20of%20egg%20protein.

https://www.mammothbar.com/blogs/news/everything-you-need-to-know-about-egg-white-protein-powder#:~:text=Compared%20to%20whey%20protein%2C%20egg,and%20cause%20cravings%20and%20hunger.

https://nuzest-usa.com/blogs/blog/pea-protein-vs-egg-protein#:~:text=Pea%20vs%20Egg%20Protein%3A%20Which,slightly%20lower%20levels%20of%20methionine.

https://www.eatthis.com/how-many-eggs-eat-a-day/#:~:text=There%20are%20roughly%203%20grams,whites%20or%20less%20per%20day.