JUST CREATINE is a 100% pure creatine monohydrate for increased strength and muscle volume, improves endurance and lactic acid resistance, and accelerates recovery and muscle growth.
The recommended dosage of creatine:
Loading phase creatine: 4 days, 1 scoop (5gr) 4 times a day (total 20gr).
Maintenance dose of creatine 1 scoop 5gr / day.
Creatine is mixed in water or another drink of your choice.
Storage: Store dry in well-sealed original packaging.
Note: This is a dietary supplement and should not be used as an alternative to a varied diet. Keep out of the reach of small children. Consider the importance of a varied and balanced diet and a healthy lifestyle. The product is intended for healthy people over 18 years of age. If you are pregnant, breastfeeding, suffering from an illness, or being treated with medication, you should always consult a doctor before using the product.